Michael Doneski 42:54 row
5,168m
Meters
42:54.7
Time
4:09.1
Pace
266
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 108 |
July 19, 2022 19:19:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:54.7 | 5,168m | 4:09.1 | 23 | 377 | 24 |
| 5:00.0 | 591m | 4:13.8 | 21 | 373 | 24 |
| 10:00.0 | 614m | 4:04.2 | 24 | 382 | 26 |
| 15:00.0 | 602m | 4:09.1 | 23 | 377 | 26 |
| 20:00.0 | 603m | 4:08.7 | 23 | 378 | 25 |
| 25:00.0 | 615m | 4:03.9 | 24 | 383 | 26 |
| 30:00.0 | 595m | 4:12.1 | 22 | 375 | 24 |
| 35:00.0 | 603m | 4:08.7 | 23 | 378 | 25 |
| 40:00.0 | 587m | 4:15.5 | 21 | 372 | 24 |
| 42:54.7 | 359m | 4:03.3 | 24 | 383 | 23 |
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Workout Graph
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