Michael Doneski 41:20 row
5,131m
Meters
41:20.3
Time
4:01.6
Pace
261
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 25 |
| Stroke Count | 1055 |
| Drag Factor | 106 |
July 20, 2022 11:36:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:20.3 | 5,131m | 4:01.6 | 25 | 385 | 25 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 25 |
| 10:00.0 | 625m | 4:00.0 | 25 | 387 | 26 |
| 15:00.0 | 640m | 3:54.3 | 27 | 393 | 26 |
| 20:00.0 | 650m | 3:50.7 | 28 | 398 | 26 |
| 25:00.0 | 639m | 3:54.7 | 27 | 393 | 26 |
| 30:00.0 | 613m | 4:04.6 | 24 | 382 | 25 |
| 35:00.0 | 597m | 4:11.2 | 22 | 375 | 26 |
| 40:00.0 | 613m | 4:04.6 | 24 | 382 | 25 |
| 41:20.3 | 167m | 4:00.4 | 25 | 386 | 24 |
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Workout Graph
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