Michael Doneski 46:38 row
5,115m
Meters
46:38.6
Time
4:33.5
Pace
274
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 25 |
| Stroke Count | 1190 |
| Drag Factor | 103 |
July 21, 2022 15:24:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:38.6 | 5,115m | 4:33.5 | 17 | 358 | 25 |
| 5:00.0 | 553m | 4:31.2 | 18 | 360 | 24 |
| 10:00.0 | 564m | 4:25.9 | 19 | 364 | 26 |
| 15:00.0 | 575m | 4:20.8 | 20 | 367 | 26 |
| 20:00.0 | 568m | 4:24.0 | 19 | 365 | 26 |
| 25:00.0 | 549m | 4:33.2 | 17 | 359 | 26 |
| 30:00.0 | 533m | 4:41.4 | 16 | 354 | 25 |
| 35:00.0 | 541m | 4:37.2 | 16 | 356 | 26 |
| 40:00.0 | 529m | 4:43.5 | 15 | 352 | 26 |
| 45:00.0 | 542m | 4:36.7 | 17 | 356 | 26 |
| 46:38.6 | 162m | 5:04.3 | 12 | 342 | 23 |
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Workout Graph
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