Michael Doneski 39:02 row
5,122
Meters
39:02.3
Time
3:48.6
Pace
257
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 27 |
| Stroke Count | 1059 |
| Drag Factor | 108 |
July 22, 2022 09:43:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:02.3 | 5,122 | 3:48.6 | 29 | 400 | 257 | 27 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 27 |
| 10:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 27 |
| 15:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 28 |
| 20:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 28 |
| 25:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 27 |
| 30:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 28 |
| 35:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 27 |
| 39:02.3 | 542 | 3:43.5 | 31 | 407 | 27 | 26 |
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Workout Graph
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