Michael Doneski 40:16 row
5,156m
Meters
40:16.1
Time
3:54.2
Pace
260
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 107 |
July 22, 2022 15:53:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.1 | 5,156m | 3:54.2 | 27 | 393 | 24 |
| 5:00.0 | 620m | 4:01.9 | 25 | 385 | 26 |
| 10:00.0 | 633m | 3:56.9 | 26 | 390 | 27 |
| 15:00.0 | 658m | 3:47.9 | 30 | 401 | 26 |
| 20:00.0 | 658m | 3:47.9 | 30 | 401 | 25 |
| 25:00.0 | 652m | 3:50.0 | 29 | 398 | 25 |
| 30:00.0 | 645m | 3:52.5 | 28 | 395 | 26 |
| 35:00.0 | 635m | 3:56.2 | 27 | 391 | 25 |
| 40:00.0 | 634m | 3:56.5 | 26 | 390 | 25 |
| 40:16.1 | 22m | 6:05.9 | 7 | 324 | 16 |
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Workout Graph
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