Michael Doneski 43:21 row
5,226m
Meters
43:21.6
Time
4:08.9
Pace
270
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 108 |
July 23, 2022 10:51:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:21.6 | 5,226m | 4:08.9 | 23 | 378 | 25 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 25 |
| 10:00.0 | 618m | 4:02.7 | 24 | 384 | 27 |
| 15:00.0 | 620m | 4:01.9 | 25 | 385 | 27 |
| 20:00.0 | 599m | 4:10.4 | 22 | 376 | 26 |
| 25:00.0 | 604m | 4:08.3 | 23 | 378 | 26 |
| 30:00.0 | 592m | 4:13.3 | 22 | 374 | 25 |
| 35:00.0 | 603m | 4:08.7 | 23 | 378 | 25 |
| 40:00.0 | 599m | 4:10.4 | 22 | 376 | 25 |
| 43:21.6 | 402m | 4:10.7 | 22 | 376 | 25 |
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Workout Graph
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