Michael Doneski 41:21 row
5,230m
Meters
41:21.7
Time
3:57.2
Pace
264
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 25 |
| Stroke Count | 1056 |
| Drag Factor | 106 |
July 23, 2022 16:28:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:21.7 | 5,230m | 3:57.2 | 26 | 390 | 25 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 24 |
| 10:00.0 | 640m | 3:54.3 | 27 | 393 | 26 |
| 15:00.0 | 638m | 3:55.1 | 27 | 392 | 26 |
| 20:00.0 | 649m | 3:51.1 | 28 | 397 | 27 |
| 25:00.0 | 646m | 3:52.1 | 28 | 396 | 26 |
| 30:00.0 | 617m | 4:03.1 | 24 | 383 | 25 |
| 35:00.0 | 625m | 4:00.0 | 25 | 387 | 25 |
| 40:00.0 | 635m | 3:56.2 | 27 | 391 | 25 |
| 41:21.7 | 171m | 3:58.8 | 26 | 388 | 23 |
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Workout Graph
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