Michael Doneski 44:06 row
5,223m
Meters
44:06.8
Time
4:13.3
Pace
273
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 107 |
July 24, 2022 09:00:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:06.8 | 5,223m | 4:13.3 | 22 | 374 | 24 |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 25 |
| 10:00.0 | 596m | 4:11.6 | 22 | 375 | 25 |
| 15:00.0 | 596m | 4:11.6 | 22 | 375 | 25 |
| 20:00.0 | 593m | 4:12.9 | 22 | 374 | 25 |
| 25:00.0 | 596m | 4:11.6 | 22 | 375 | 25 |
| 30:00.0 | 589m | 4:14.6 | 21 | 372 | 25 |
| 35:00.0 | 588m | 4:15.1 | 21 | 372 | 25 |
| 40:00.0 | 593m | 4:12.9 | 22 | 374 | 25 |
| 44:06.8 | 483m | 4:15.4 | 21 | 372 | 23 |
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Workout Graph
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