Michael Doneski 39:12 row
5,255m
Meters
39:12.3
Time
3:43.8
Pace
264
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 106 |
July 24, 2022 16:31:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:12.3 | 5,255m | 3:43.8 | 31 | 407 | 26 |
| 5:00.0 | 625m | 4:00.0 | 25 | 387 | 26 |
| 10:00.0 | 673m | 3:42.8 | 32 | 408 | 27 |
| 15:00.0 | 697m | 3:35.2 | 35 | 420 | 26 |
| 20:00.0 | 686m | 3:38.6 | 33 | 415 | 27 |
| 25:00.0 | 673m | 3:42.8 | 32 | 408 | 27 |
| 30:00.0 | 650m | 3:50.7 | 28 | 398 | 25 |
| 35:00.0 | 679m | 3:40.9 | 32 | 411 | 27 |
| 39:12.3 | 572m | 3:40.5 | 33 | 412 | 26 |
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Workout Graph
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