Michael Doneski 44:55 row
5,237m
Meters
44:55.2
Time
4:17.3
Pace
274
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 106 |
July 25, 2022 16:18:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.2 | 5,237m | 4:17.3 | 21 | 370 | 25 |
| 5:00.0 | 591m | 4:13.8 | 21 | 373 | 25 |
| 10:00.0 | 614m | 4:04.2 | 24 | 382 | 26 |
| 15:00.0 | 599m | 4:10.4 | 22 | 376 | 26 |
| 20:00.0 | 596m | 4:11.6 | 22 | 375 | 26 |
| 25:00.0 | 586m | 4:15.9 | 21 | 371 | 25 |
| 30:00.0 | 570m | 4:23.1 | 19 | 366 | 25 |
| 35:00.0 | 577m | 4:19.9 | 20 | 368 | 25 |
| 40:00.0 | 560m | 4:27.8 | 18 | 362 | 25 |
| 44:55.2 | 545m | 4:30.8 | 18 | 360 | 24 |
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Workout Graph
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