Michael Doneski 44:55 row
5,237
Meters
44:55.2
Time
4:17.3
Pace
274
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 106 |
July 25, 2022 16:18:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:55.2 | 5,237 | 4:17.3 | 21 | 370 | 274 | 25 |
| 5:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 25 |
| 10:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 26 |
| 15:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 26 |
| 20:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 26 |
| 25:00.0 | 586 | 4:15.9 | 21 | 371 | 31 | 25 |
| 30:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 25 |
| 35:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 25 |
| 40:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 25 |
| 44:55.2 | 545 | 4:30.8 | 18 | 360 | 29 | 24 |
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Workout Graph
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