Michael Doneski 24:14 row
3,125m
Meters
24:14.0
Time
3:52.6
Pace
157
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 104 |
July 26, 2022 11:26:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.0 | 3,125m | 3:52.6 | 28 | 395 | 26 |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 27 |
| 10:00.0 | 644m | 3:52.9 | 28 | 395 | 27 |
| 15:00.0 | 644m | 3:52.9 | 28 | 395 | 27 |
| 20:00.0 | 653m | 3:49.7 | 29 | 399 | 27 |
| 24:14.0 | 558m | 3:47.5 | 30 | 402 | 26 |
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Workout Graph
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