Michael Doneski 42:34 row
5,224m
Meters
42:34.0
Time
4:04.4
Pace
266
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 111 |
July 26, 2022 16:23:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.0 | 5,224m | 4:04.4 | 24 | 382 | 25 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 24 |
| 10:00.0 | 636m | 3:55.8 | 27 | 391 | 26 |
| 15:00.0 | 617m | 4:03.1 | 24 | 383 | 26 |
| 20:00.0 | 625m | 4:00.0 | 25 | 387 | 26 |
| 25:00.0 | 613m | 4:04.6 | 24 | 382 | 26 |
| 30:00.0 | 610m | 4:05.9 | 24 | 381 | 25 |
| 35:00.0 | 603m | 4:08.7 | 23 | 378 | 25 |
| 40:00.0 | 601m | 4:09.5 | 23 | 377 | 25 |
| 42:34.0 | 306m | 4:11.6 | 22 | 375 | 24 |
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Workout Graph
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