Michael Doneski 50:58 row
6,019m
Meters
50:58.2
Time
4:14.0
Pace
312
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 24 |
| Stroke Count | 1273 |
| Drag Factor | 103 |
July 27, 2022 11:24:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:58.2 | 6,019m | 4:14.0 | 21 | 373 | 24 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 26 |
| 10:00.0 | 621m | 4:01.5 | 25 | 385 | 26 |
| 15:00.0 | 614m | 4:04.2 | 24 | 382 | 26 |
| 20:00.0 | 594m | 4:12.5 | 22 | 374 | 25 |
| 25:00.0 | 584m | 4:16.8 | 21 | 371 | 26 |
| 30:00.0 | 587m | 4:15.5 | 21 | 372 | 25 |
| 35:00.0 | 570m | 4:23.1 | 19 | 366 | 24 |
| 40:00.0 | 570m | 4:23.1 | 19 | 366 | 24 |
| 45:00.0 | 610m | 4:05.9 | 24 | 381 | 24 |
| 50:00.0 | 567m | 4:24.5 | 19 | 365 | 25 |
| 50:58.2 | 96m | 5:03.1 | 13 | 343 | 19 |
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Workout Graph
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