Michael Doneski 52:43 row
6,237m
Meters
52:43.6
Time
4:13.6
Pace
321
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 24 |
| Stroke Count | 1312 |
| Drag Factor | 107 |
July 28, 2022 17:41:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:43.6 | 6,237m | 4:13.6 | 21 | 373 | 24 |
| 5:00.0 | 609m | 4:06.3 | 23 | 380 | 25 |
| 10:00.0 | 617m | 4:03.1 | 24 | 383 | 25 |
| 15:00.0 | 617m | 4:03.1 | 24 | 383 | 25 |
| 20:00.0 | 613m | 4:04.6 | 24 | 382 | 25 |
| 25:00.0 | 603m | 4:08.7 | 23 | 378 | 25 |
| 30:00.0 | 588m | 4:15.1 | 21 | 372 | 25 |
| 35:00.0 | 580m | 4:18.6 | 20 | 369 | 24 |
| 40:00.0 | 582m | 4:17.7 | 20 | 370 | 25 |
| 45:00.0 | 552m | 4:31.7 | 17 | 360 | 24 |
| 50:00.0 | 569m | 4:23.6 | 19 | 365 | 25 |
| 52:43.6 | 308m | 4:25.5 | 19 | 364 | 24 |
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Workout Graph
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