Michael Doneski 43:44 row
5,240m
Meters
43:44.6
Time
4:10.4
Pace
271
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 25 |
| Stroke Count | 1098 |
| Drag Factor | 110 |
July 29, 2022 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:44.6 | 5,240m | 4:10.4 | 22 | 376 | 25 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 25 |
| 10:00.0 | 613m | 4:04.6 | 24 | 382 | 26 |
| 15:00.0 | 618m | 4:02.7 | 24 | 384 | 26 |
| 20:00.0 | 590m | 4:14.2 | 21 | 373 | 25 |
| 25:00.0 | 578m | 4:19.5 | 20 | 368 | 25 |
| 30:00.0 | 594m | 4:12.5 | 22 | 374 | 26 |
| 35:00.0 | 600m | 4:10.0 | 22 | 377 | 25 |
| 40:00.0 | 607m | 4:07.1 | 23 | 379 | 25 |
| 43:44.6 | 442m | 4:14.0 | 21 | 373 | 23 |
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Workout Graph
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