Michael Doneski 44:55 row
5,230m
Meters
44:55.0
Time
4:17.6
Pace
273
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 109 |
July 29, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.0 | 5,230m | 4:17.6 | 20 | 370 | 25 |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 25 |
| 10:00.0 | 596m | 4:11.6 | 22 | 375 | 26 |
| 15:00.0 | 613m | 4:04.6 | 24 | 382 | 27 |
| 20:00.0 | 601m | 4:09.5 | 23 | 377 | 26 |
| 25:00.0 | 583m | 4:17.2 | 21 | 370 | 25 |
| 30:00.0 | 589m | 4:14.6 | 21 | 372 | 26 |
| 35:00.0 | 562m | 4:26.9 | 18 | 363 | 25 |
| 40:00.0 | 560m | 4:27.8 | 18 | 362 | 26 |
| 44:55.0 | 556m | 4:25.2 | 19 | 364 | 24 |
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Workout Graph
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