Michael Doneski 42:44 row
5,241
Meters
42:44.8
Time
4:04.6
Pace
269
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 1112 |
| Drag Factor | 108 |
July 30, 2022 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:44.8 | 5,241 | 4:04.6 | 24 | 377 | 269 | 26 |
| 5:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 26 |
| 10:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 26 |
| 15:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 27 |
| 20:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 27 |
| 25:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 26 |
| 30:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 27 |
| 35:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 26 |
| 40:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 25 |
| 42:44.8 | 330 | 4:09.6 | 22 | 371 | 17 | 24 |
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Workout Graph
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