Michael Doneski 44:29 row
5,228m
Meters
44:29.3
Time
4:15.2
Pace
271
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 108 |
July 30, 2022 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:29.3 | 5,228m | 4:15.2 | 21 | 372 | 25 |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 23 |
| 10:00.0 | 601m | 4:09.5 | 23 | 377 | 26 |
| 15:00.0 | 572m | 4:22.2 | 19 | 366 | 26 |
| 20:00.0 | 590m | 4:14.2 | 21 | 373 | 26 |
| 25:00.0 | 585m | 4:16.4 | 21 | 371 | 26 |
| 30:00.0 | 573m | 4:21.7 | 20 | 367 | 26 |
| 35:00.0 | 578m | 4:19.5 | 20 | 368 | 26 |
| 40:00.0 | 600m | 4:10.0 | 22 | 377 | 27 |
| 44:29.3 | 560m | 4:00.4 | 25 | 386 | 26 |
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Workout Graph
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