Michael Doneski 40:41 row
5,230m
Meters
40:41.3
Time
3:53.3
Pace
263
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 28 |
| Stroke Count | 1169 |
| Drag Factor | 110 |
July 31, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:41.3 | 5,230m | 3:53.3 | 28 | 394 | 28 |
| 5:00.0 | 581m | 4:18.1 | 20 | 369 | 27 |
| 10:00.0 | 622m | 4:01.1 | 25 | 385 | 29 |
| 15:00.0 | 659m | 3:47.6 | 30 | 402 | 29 |
| 20:00.0 | 639m | 3:54.7 | 27 | 393 | 29 |
| 25:00.0 | 647m | 3:51.8 | 28 | 396 | 30 |
| 30:00.0 | 633m | 3:56.9 | 26 | 390 | 28 |
| 35:00.0 | 663m | 3:46.2 | 30 | 404 | 29 |
| 40:00.0 | 695m | 3:35.8 | 35 | 419 | 30 |
| 40:41.3 | 93m | 3:42.0 | 32 | 410 | 25 |
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