Michael Doneski 42:07 row
5,234m
Meters
42:07.1
Time
4:01.4
Pace
266
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 27 |
| Stroke Count | 1173 |
| Drag Factor | 110 |
July 31, 2022 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:07.1 | 5,234m | 4:01.4 | 25 | 385 | 27 |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 28 |
| 10:00.0 | 651m | 3:50.4 | 29 | 398 | 29 |
| 15:00.0 | 653m | 3:49.7 | 29 | 399 | 28 |
| 20:00.0 | 626m | 3:59.6 | 25 | 387 | 28 |
| 25:00.0 | 614m | 4:04.2 | 24 | 382 | 28 |
| 30:00.0 | 609m | 4:06.3 | 23 | 380 | 28 |
| 35:00.0 | 604m | 4:08.3 | 23 | 378 | 28 |
| 40:00.0 | 614m | 4:04.2 | 24 | 382 | 28 |
| 42:07.1 | 255m | 4:09.2 | 23 | 377 | 25 |
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Workout Graph
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