Michael Doneski 44:29 row
5,243m
Meters
44:29.1
Time
4:14.5
Pace
272
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 112 |
August 01, 2022 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:29.1 | 5,243m | 4:14.5 | 21 | 373 | 25 |
| 5:00.0 | 592m | 4:13.3 | 22 | 374 | 24 |
| 10:00.0 | 605m | 4:07.9 | 23 | 379 | 26 |
| 15:00.0 | 616m | 4:03.5 | 24 | 383 | 27 |
| 20:00.0 | 601m | 4:09.5 | 23 | 377 | 26 |
| 25:00.0 | 595m | 4:12.1 | 22 | 375 | 26 |
| 30:00.0 | 577m | 4:19.9 | 20 | 368 | 26 |
| 35:00.0 | 569m | 4:23.6 | 19 | 365 | 25 |
| 40:00.0 | 575m | 4:20.8 | 20 | 367 | 26 |
| 44:29.1 | 514m | 4:21.7 | 20 | 367 | 25 |
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Workout Graph
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