Michael Doneski 41:55 row
5,075m
Meters
41:55.3
Time
4:07.8
Pace
260
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 27 |
| Stroke Count | 1161 |
| Drag Factor | 109 |
August 01, 2022 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:55.3 | 5,075m | 4:07.8 | 23 | 379 | 27 |
| 5:00.0 | 633m | 3:56.9 | 26 | 390 | 29 |
| 10:00.0 | 626m | 3:59.6 | 25 | 387 | 28 |
| 15:00.0 | 631m | 3:57.7 | 26 | 389 | 29 |
| 20:00.0 | 590m | 4:14.2 | 21 | 373 | 27 |
| 25:00.0 | 597m | 4:11.2 | 22 | 375 | 27 |
| 30:00.0 | 612m | 4:05.0 | 24 | 381 | 28 |
| 35:00.0 | 585m | 4:16.4 | 21 | 371 | 27 |
| 40:00.0 | 583m | 4:17.2 | 21 | 370 | 28 |
| 41:55.3 | 218m | 4:24.4 | 19 | 365 | 25 |
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Workout Graph
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