Michael Doneski 45:48 row
5,229m
Meters
45:48.0
Time
4:22.7
Pace
276
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 110 |
August 02, 2022 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.0 | 5,229m | 4:22.7 | 19 | 366 | 25 |
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 25 |
| 10:00.0 | 588m | 4:15.1 | 21 | 372 | 26 |
| 15:00.0 | 590m | 4:14.2 | 21 | 373 | 26 |
| 20:00.0 | 563m | 4:26.4 | 19 | 363 | 25 |
| 25:00.0 | 576m | 4:20.4 | 20 | 368 | 25 |
| 30:00.0 | 558m | 4:28.8 | 18 | 362 | 25 |
| 35:00.0 | 577m | 4:19.9 | 20 | 368 | 25 |
| 40:00.0 | 558m | 4:28.8 | 18 | 362 | 24 |
| 45:00.0 | 568m | 4:24.0 | 19 | 365 | 25 |
| 45:48.0 | 75m | 5:20.0 | 11 | 336 | 19 |
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Workout Graph
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