Michael Doneski 43:08 row
5,039m
Meters
43:08.5
Time
4:16.8
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 27 |
| Stroke Count | 1199 |
| Drag Factor | 110 |
August 02, 2022 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:08.5 | 5,039m | 4:16.8 | 21 | 371 | 27 |
| 5:00.0 | 572m | 4:22.2 | 19 | 366 | 28 |
| 10:00.0 | 601m | 4:09.5 | 23 | 377 | 29 |
| 15:00.0 | 593m | 4:12.9 | 22 | 374 | 28 |
| 20:00.0 | 569m | 4:23.6 | 19 | 365 | 28 |
| 25:00.0 | 618m | 4:02.7 | 24 | 384 | 28 |
| 30:00.0 | 574m | 4:21.3 | 20 | 367 | 27 |
| 35:00.0 | 576m | 4:20.4 | 20 | 368 | 29 |
| 40:00.0 | 584m | 4:16.8 | 21 | 371 | 27 |
| 43:08.5 | 352m | 4:27.7 | 18 | 362 | 26 |
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Workout Graph
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