Michael Doneski 45:25 row
5,234m
Meters
45:25.1
Time
4:20.3
Pace
275
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 110 |
August 03, 2022 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.1 | 5,234m | 4:20.3 | 20 | 368 | 26 |
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 27 |
| 10:00.0 | 596m | 4:11.6 | 22 | 375 | 27 |
| 15:00.0 | 595m | 4:12.1 | 22 | 375 | 28 |
| 20:00.0 | 577m | 4:19.9 | 20 | 368 | 26 |
| 25:00.0 | 580m | 4:18.6 | 20 | 369 | 27 |
| 30:00.0 | 589m | 4:14.6 | 21 | 372 | 27 |
| 35:00.0 | 560m | 4:27.8 | 18 | 362 | 26 |
| 40:00.0 | 559m | 4:28.3 | 18 | 362 | 26 |
| 45:00.0 | 563m | 4:26.4 | 19 | 363 | 26 |
| 45:25.1 | 39m | 5:21.7 | 11 | 336 | 19 |
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Workout Graph
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