Michael Doneski 41:23 row
5,045
Meters
41:23.1
Time
4:06.0
Pace
257
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 26 |
| Stroke Count | 1087 |
| Drag Factor | 109 |
August 03, 2022 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:23.1 | 5,045 | 4:06.0 | 23 | 372 | 257 | 26 |
| 5:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 25 |
| 10:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 27 |
| 15:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 27 |
| 20:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 27 |
| 25:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 26 |
| 30:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 26 |
| 35:00.0 | 586 | 4:15.9 | 21 | 360 | 30 | 26 |
| 40:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 26 |
| 41:23.1 | 156 | 4:26.3 | 19 | 346 | 8 | 23 |
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Workout Graph
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