Michael Doneski 49:02 row
5,058m
Meters
49:02.3
Time
4:50.8
Pace
279
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 26 |
| Stroke Count | 1283 |
| Drag Factor | 104 |
August 05, 2022 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:02.3 | 5,058m | 4:50.8 | 14 | 348 | 26 |
| 5:00.0 | 523m | 4:46.8 | 15 | 351 | 25 |
| 10:00.0 | 537m | 4:39.3 | 16 | 355 | 26 |
| 15:00.0 | 545m | 4:35.2 | 17 | 357 | 27 |
| 20:00.0 | 531m | 4:42.4 | 16 | 353 | 27 |
| 25:00.0 | 491m | 5:05.4 | 12 | 342 | 26 |
| 30:00.0 | 503m | 4:58.2 | 13 | 345 | 26 |
| 35:00.0 | 510m | 4:54.1 | 14 | 347 | 26 |
| 40:00.0 | 503m | 4:58.2 | 13 | 345 | 26 |
| 45:00.0 | 505m | 4:57.0 | 13 | 345 | 27 |
| 49:02.3 | 411m | 4:54.7 | 14 | 347 | 26 |
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Workout Graph
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