Michael Doneski 46:40 row
5,056
Meters
46:40.6
Time
4:36.9
Pace
274
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 26 |
| Stroke Count | 1218 |
| Drag Factor | 104 |
August 06, 2022 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:40.6 | 5,056 | 4:36.9 | 16 | 356 | 274 | 26 |
| 5:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 27 |
| 10:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 27 |
| 15:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 27 |
| 20:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 27 |
| 25:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 25 |
| 30:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 26 |
| 35:00.0 | 538 | 4:38.8 | 16 | 355 | 29 | 26 |
| 40:00.0 | 522 | 4:47.3 | 15 | 350 | 29 | 25 |
| 45:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 25 |
| 46:40.6 | 168 | 4:59.4 | 13 | 344 | 9 | 25 |
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Workout Graph
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