Michael Doneski 46:35 row
5,043m
Meters
46:35.2
Time
4:37.1
Pace
272
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 25 |
| Stroke Count | 1195 |
| Drag Factor | 105 |
August 06, 2022 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:35.2 | 5,043m | 4:37.1 | 16 | 356 | 25 |
| 5:00.0 | 557m | 4:29.2 | 18 | 361 | 25 |
| 10:00.0 | 561m | 4:27.3 | 18 | 363 | 27 |
| 15:00.0 | 545m | 4:35.2 | 17 | 357 | 26 |
| 20:00.0 | 550m | 4:32.7 | 17 | 359 | 26 |
| 25:00.0 | 520m | 4:48.4 | 15 | 350 | 25 |
| 30:00.0 | 524m | 4:46.2 | 15 | 351 | 26 |
| 35:00.0 | 556m | 4:29.7 | 18 | 361 | 26 |
| 40:00.0 | 533m | 4:41.4 | 16 | 354 | 25 |
| 45:00.0 | 542m | 4:36.7 | 17 | 356 | 26 |
| 46:35.2 | 157m | 5:03.1 | 13 | 343 | 23 |
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Workout Graph
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