Michael Doneski 47:38 row
5,045m
Meters
47:38.0
Time
4:43.2
Pace
276
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 25 |
| Stroke Count | 1201 |
| Drag Factor | 94 |
August 07, 2022 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:38.0 | 5,045m | 4:43.2 | 15 | 353 | 25 |
| 5:00.0 | 526m | 4:45.1 | 15 | 351 | 25 |
| 10:00.0 | 549m | 4:33.2 | 17 | 359 | 26 |
| 15:00.0 | 544m | 4:35.7 | 17 | 357 | 26 |
| 20:00.0 | 542m | 4:36.7 | 17 | 356 | 25 |
| 25:00.0 | 532m | 4:41.9 | 16 | 353 | 26 |
| 30:00.0 | 537m | 4:39.3 | 16 | 355 | 25 |
| 35:00.0 | 519m | 4:49.0 | 14 | 349 | 26 |
| 40:00.0 | 519m | 4:49.0 | 14 | 349 | 25 |
| 45:00.0 | 511m | 4:53.5 | 14 | 347 | 24 |
| 47:38.0 | 267m | 4:55.8 | 14 | 346 | 24 |
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Workout Graph
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