Michael Doneski 43:16 row
5,058
Meters
43:16.1
Time
4:16.6
Pace
264
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 93 |
August 07, 2022 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:16.1 | 5,058 | 4:16.6 | 21 | 371 | 264 | 24 |
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 30 | 26 |
| 10:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 25 |
| 15:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 25 |
| 20:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 26 |
| 25:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 24 |
| 30:00.0 | 586 | 4:15.9 | 21 | 371 | 31 | 23 |
| 35:00.0 | 581 | 4:18.1 | 20 | 369 | 30 | 24 |
| 40:00.0 | 568 | 4:24.0 | 19 | 365 | 30 | 25 |
| 43:16.1 | 371 | 4:24.2 | 19 | 365 | 19 | 23 |
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Workout Graph
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