Michael Doneski 40:57 row
5,109m
Meters
40:57.1
Time
4:00.4
Pace
260
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 106 |
August 08, 2022 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.1 | 5,109m | 4:00.4 | 25 | 386 | 23 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 21 |
| 10:00.0 | 638m | 3:55.1 | 27 | 392 | 22 |
| 15:00.0 | 646m | 3:52.1 | 28 | 396 | 23 |
| 20:00.0 | 626m | 3:59.6 | 25 | 387 | 23 |
| 25:00.0 | 618m | 4:02.7 | 24 | 384 | 24 |
| 30:00.0 | 605m | 4:07.9 | 23 | 379 | 24 |
| 35:00.0 | 615m | 4:03.9 | 24 | 383 | 24 |
| 40:00.0 | 626m | 3:59.6 | 25 | 387 | 24 |
| 40:57.1 | 113m | 4:12.6 | 22 | 374 | 21 |
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Workout Graph
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