Michael Doneski 45:53 row
5,265m
Meters
45:53.2
Time
4:21.4
Pace
276
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 100 |
August 08, 2022 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.2 | 5,265m | 4:21.4 | 20 | 367 | 24 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 25 |
| 10:00.0 | 608m | 4:06.7 | 23 | 380 | 25 |
| 15:00.0 | 590m | 4:14.2 | 21 | 373 | 25 |
| 20:00.0 | 571m | 4:22.6 | 19 | 366 | 25 |
| 25:00.0 | 561m | 4:27.3 | 18 | 363 | 23 |
| 30:00.0 | 569m | 4:23.6 | 19 | 365 | 23 |
| 35:00.0 | 571m | 4:22.6 | 19 | 366 | 24 |
| 40:00.0 | 561m | 4:27.3 | 18 | 363 | 25 |
| 45:00.0 | 549m | 4:33.2 | 17 | 359 | 24 |
| 45:53.2 | 86m | 5:09.3 | 12 | 340 | 23 |
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Workout Graph
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