Michael Doneski 46:32 row
5,047m
Meters
46:32.2
Time
4:36.6
Pace
272
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 99 |
August 09, 2022 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:32.2 | 5,047m | 4:36.6 | 17 | 356 | 23 |
| 5:00.0 | 565m | 4:25.4 | 19 | 364 | 23 |
| 10:00.0 | 564m | 4:25.9 | 19 | 364 | 24 |
| 15:00.0 | 567m | 4:24.5 | 19 | 365 | 24 |
| 20:00.0 | 551m | 4:32.2 | 17 | 359 | 24 |
| 25:00.0 | 519m | 4:49.0 | 14 | 349 | 25 |
| 30:00.0 | 540m | 4:37.7 | 16 | 356 | 23 |
| 35:00.0 | 521m | 4:47.9 | 15 | 350 | 24 |
| 40:00.0 | 533m | 4:41.4 | 16 | 354 | 24 |
| 45:00.0 | 534m | 4:40.8 | 16 | 354 | 24 |
| 46:32.2 | 154m | 4:59.3 | 13 | 344 | 24 |
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Workout Graph
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