Michael Doneski 45:58 row
5,049m
Meters
45:58.2
Time
4:33.1
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 101 |
August 09, 2022 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.2 | 5,049m | 4:33.1 | 17 | 359 | 24 |
| 5:00.0 | 584m | 4:16.8 | 21 | 371 | 26 |
| 10:00.0 | 561m | 4:27.3 | 18 | 363 | 26 |
| 15:00.0 | 545m | 4:35.2 | 17 | 357 | 26 |
| 20:00.0 | 533m | 4:41.4 | 16 | 354 | 24 |
| 25:00.0 | 579m | 4:19.0 | 20 | 369 | 24 |
| 30:00.0 | 552m | 4:31.7 | 17 | 360 | 24 |
| 35:00.0 | 531m | 4:42.4 | 16 | 353 | 25 |
| 40:00.0 | 538m | 4:38.8 | 16 | 355 | 25 |
| 45:00.0 | 536m | 4:39.8 | 16 | 354 | 25 |
| 45:58.2 | 91m | 5:19.7 | 11 | 336 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.