Michael Doneski 48:14 row
5,020m
Meters
48:14.2
Time
4:48.2
Pace
278
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
| Drag Factor | 99 |
August 10, 2022 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:14.2 | 5,020m | 4:48.2 | 15 | 350 | 24 |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 24 |
| 10:00.0 | 563m | 4:26.4 | 19 | 363 | 26 |
| 15:00.0 | 529m | 4:43.5 | 15 | 352 | 25 |
| 20:00.0 | 523m | 4:46.8 | 15 | 351 | 25 |
| 25:00.0 | 526m | 4:45.1 | 15 | 351 | 25 |
| 30:00.0 | 514m | 4:51.8 | 14 | 348 | 24 |
| 35:00.0 | 503m | 4:58.2 | 13 | 345 | 25 |
| 40:00.0 | 502m | 4:58.8 | 13 | 345 | 25 |
| 45:00.0 | 479m | 5:13.1 | 11 | 339 | 24 |
| 48:14.2 | 312m | 5:11.2 | 12 | 339 | 25 |
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Workout Graph
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