Michael Doneski 34:26 row
4,050m
Meters
34:26.0
Time
4:15.0
Pace
212
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
| Stroke Count | 885 |
| Drag Factor | 105 |
August 11, 2022 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:26.0 | 4,050m | 4:15.0 | 21 | 372 | 25 |
| 5:00.0 | 598m | 4:10.8 | 22 | 376 | 25 |
| 10:00.0 | 596m | 4:11.6 | 22 | 375 | 27 |
| 15:00.0 | 591m | 4:13.8 | 21 | 373 | 26 |
| 20:00.0 | 588m | 4:15.1 | 21 | 372 | 25 |
| 25:00.0 | 602m | 4:09.1 | 23 | 377 | 25 |
| 30:00.0 | 565m | 4:25.4 | 19 | 364 | 26 |
| 34:26.0 | 510m | 4:20.7 | 20 | 367 | 26 |
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