Michael Doneski 20:23 row
2,094m
Meters
20:23.2
Time
4:52.0
Pace
117
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 100 |
August 11, 2022 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.2 | 2,094m | 4:52.0 | 14 | 348 | 25 |
| 5:00.0 | 517m | 4:50.1 | 14 | 349 | 25 |
| 10:00.0 | 530m | 4:43.0 | 15 | 353 | 26 |
| 15:00.0 | 495m | 5:03.0 | 13 | 343 | 26 |
| 20:00.0 | 517m | 4:50.1 | 14 | 349 | 26 |
| 20:23.2 | 36m | 5:22.2 | 10 | 336 | 16 |
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Workout Graph
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