Michael Doneski 31:45 row
3,259
Meters
31:45.6
Time
4:52.3
Pace
180
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 100 |
August 12, 2022 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.6 | 3,259 | 4:52.3 | 14 | 340 | 180 | 24 |
| 5:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 25 |
| 10:00.0 | 551 | 4:32.2 | 17 | 348 | 29 | 24 |
| 15:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 25 |
| 20:00.0 | 507 | 4:55.8 | 14 | 336 | 28 | 25 |
| 25:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 24 |
| 30:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 25 |
| 31:45.6 | 160 | 5:30.0 | 10 | 306 | 9 | 24 |
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Workout Graph
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