Michael Doneski 29:07 row
3,142m
Meters
29:07.6
Time
4:38.1
Pace
169
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 100 |
August 12, 2022 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:07.6 | 3,142m | 4:38.1 | 16 | 356 | 25 |
| 5:00.0 | 536m | 4:39.8 | 16 | 354 | 25 |
| 10:00.0 | 547m | 4:34.2 | 17 | 358 | 26 |
| 15:00.0 | 543m | 4:36.2 | 17 | 357 | 25 |
| 20:00.0 | 545m | 4:35.2 | 17 | 357 | 25 |
| 25:00.0 | 531m | 4:42.4 | 16 | 353 | 26 |
| 29:07.6 | 440m | 4:41.3 | 16 | 354 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.