Michael Doneski 45:20 row

5,073m

Meters

45:20.7

Time

4:28.1

Pace

269

Calories

Average Watts18
Calories Per Hour362
Stroke Rate24
Stroke Count1135
Drag Factor101

August 13, 2022 20:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:20.7 5,073m 4:28.1 18 362 24
5:00.0 570m 4:23.1 19 366 25
10:00.0 574m 4:21.3 20 367 26
15:00.0 569m 4:23.6 19 365 25
20:00.0 586m 4:15.9 21 371 25
25:00.0 568m 4:24.0 19 365 24
30:00.0 558m 4:28.8 18 362 26
35:00.0 552m 4:31.7 17 360 25
40:00.0 531m 4:42.4 16 353 25
45:00.0 535m 4:40.3 16 354 24
45:20.7 31m 5:33.8 9 332 19

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Workout Graph

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