Michael Doneski 45:20 row
5,073m
Meters
45:20.7
Time
4:28.1
Pace
269
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 101 |
August 13, 2022 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.7 | 5,073m | 4:28.1 | 18 | 362 | 24 |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 25 |
| 10:00.0 | 574m | 4:21.3 | 20 | 367 | 26 |
| 15:00.0 | 569m | 4:23.6 | 19 | 365 | 25 |
| 20:00.0 | 586m | 4:15.9 | 21 | 371 | 25 |
| 25:00.0 | 568m | 4:24.0 | 19 | 365 | 24 |
| 30:00.0 | 558m | 4:28.8 | 18 | 362 | 26 |
| 35:00.0 | 552m | 4:31.7 | 17 | 360 | 25 |
| 40:00.0 | 531m | 4:42.4 | 16 | 353 | 25 |
| 45:00.0 | 535m | 4:40.3 | 16 | 354 | 24 |
| 45:20.7 | 31m | 5:33.8 | 9 | 332 | 19 |
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Workout Graph
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