Michael Doneski 44:37 row
5,030m
Meters
44:37.1
Time
4:26.1
Pace
267
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 100 |
August 14, 2022 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:37.1 | 5,030m | 4:26.1 | 19 | 363 | 25 |
| 5:00.0 | 543m | 4:36.2 | 17 | 357 | 25 |
| 10:00.0 | 570m | 4:23.1 | 19 | 366 | 27 |
| 15:00.0 | 560m | 4:27.8 | 18 | 362 | 26 |
| 20:00.0 | 567m | 4:24.5 | 19 | 365 | 27 |
| 25:00.0 | 570m | 4:23.1 | 19 | 366 | 26 |
| 30:00.0 | 571m | 4:22.6 | 19 | 366 | 25 |
| 35:00.0 | 569m | 4:23.6 | 19 | 365 | 25 |
| 40:00.0 | 555m | 4:30.2 | 18 | 361 | 26 |
| 44:37.1 | 526m | 4:23.4 | 19 | 365 | 24 |
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