Michael Doneski 44:54 row
5,083m
Meters
44:54.5
Time
4:25.0
Pace
269
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 104 |
August 14, 2022 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:54.5 | 5,083m | 4:25.0 | 19 | 364 | 25 |
| 5:00.0 | 593m | 4:12.9 | 22 | 374 | 25 |
| 10:00.0 | 594m | 4:12.5 | 22 | 374 | 26 |
| 15:00.0 | 588m | 4:15.1 | 21 | 372 | 26 |
| 20:00.0 | 578m | 4:19.5 | 20 | 368 | 25 |
| 25:00.0 | 555m | 4:30.2 | 18 | 361 | 26 |
| 30:00.0 | 551m | 4:32.2 | 17 | 359 | 26 |
| 35:00.0 | 565m | 4:25.4 | 19 | 364 | 24 |
| 40:00.0 | 543m | 4:36.2 | 17 | 357 | 25 |
| 44:54.5 | 517m | 4:44.8 | 15 | 352 | 23 |
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Workout Graph
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