Michael Doneski 44:28 row
5,048m
Meters
44:28.0
Time
4:24.2
Pace
266
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 104 |
August 15, 2022 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.0 | 5,048m | 4:24.2 | 19 | 365 | 25 |
| 5:00.0 | 587m | 4:15.5 | 21 | 372 | 26 |
| 10:00.0 | 581m | 4:18.1 | 20 | 369 | 26 |
| 15:00.0 | 580m | 4:18.6 | 20 | 369 | 26 |
| 20:00.0 | 566m | 4:25.0 | 19 | 364 | 25 |
| 25:00.0 | 580m | 4:18.6 | 20 | 369 | 26 |
| 30:00.0 | 574m | 4:21.3 | 20 | 367 | 25 |
| 35:00.0 | 562m | 4:26.9 | 18 | 363 | 26 |
| 40:00.0 | 545m | 4:35.2 | 17 | 357 | 26 |
| 44:28.0 | 473m | 4:43.2 | 15 | 352 | 24 |
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Workout Graph
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