Michael Doneski 44:47 row
5,144m
Meters
44:47.0
Time
4:21.1
Pace
269
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 105 |
August 16, 2022 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:47.0 | 5,144m | 4:21.1 | 20 | 367 | 25 |
| 5:00.0 | 572m | 4:22.2 | 19 | 366 | 26 |
| 10:00.0 | 573m | 4:21.7 | 20 | 367 | 26 |
| 15:00.0 | 581m | 4:18.1 | 20 | 369 | 27 |
| 20:00.0 | 586m | 4:15.9 | 21 | 371 | 25 |
| 25:00.0 | 573m | 4:21.7 | 20 | 367 | 25 |
| 30:00.0 | 568m | 4:24.0 | 19 | 365 | 25 |
| 35:00.0 | 559m | 4:28.3 | 18 | 362 | 25 |
| 40:00.0 | 577m | 4:19.9 | 20 | 368 | 25 |
| 44:47.0 | 556m | 4:18.0 | 20 | 370 | 25 |
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Workout Graph
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