Michael Doneski 24:15 row
3,058m
Meters
24:15.0
Time
3:57.9
Pace
154
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 104 |
August 16, 2022 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.0 | 3,058m | 3:57.9 | 26 | 389 | 27 |
| 5:00.0 | 615m | 4:03.9 | 24 | 383 | 26 |
| 10:00.0 | 644m | 3:52.9 | 28 | 395 | 28 |
| 15:00.0 | 631m | 3:57.7 | 26 | 389 | 27 |
| 20:00.0 | 636m | 3:55.8 | 27 | 391 | 28 |
| 24:15.0 | 532m | 3:59.6 | 25 | 387 | 26 |
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Workout Graph
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