Michael Doneski 50:44 row
6,063m
Meters
50:44.4
Time
4:11.0
Pace
312
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 26 |
| Stroke Count | 1320 |
| Drag Factor | 84 |
August 17, 2022 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:44.4 | 6,063m | 4:11.0 | 22 | 376 | 26 |
| 5:00.0 | 595m | 4:12.1 | 22 | 375 | 26 |
| 10:00.0 | 599m | 4:10.4 | 22 | 376 | 26 |
| 15:00.0 | 616m | 4:03.5 | 24 | 383 | 27 |
| 20:00.0 | 609m | 4:06.3 | 23 | 380 | 26 |
| 25:00.0 | 615m | 4:03.9 | 24 | 383 | 26 |
| 30:00.0 | 602m | 4:09.1 | 23 | 377 | 26 |
| 35:00.0 | 584m | 4:16.8 | 21 | 371 | 26 |
| 40:00.0 | 579m | 4:19.0 | 20 | 369 | 26 |
| 45:00.0 | 596m | 4:11.6 | 22 | 375 | 26 |
| 50:00.0 | 590m | 4:14.2 | 21 | 373 | 26 |
| 50:44.4 | 77m | 4:48.3 | 15 | 350 | 23 |
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Workout Graph
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