Michael Doneski 44:33 row
5,111m
Meters
44:33.5
Time
4:21.5
Pace
269
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
August 18, 2022 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:33.5 | 5,111m | 4:21.5 | 20 | 367 | 25 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 25 |
| 10:00.0 | 594m | 4:12.5 | 22 | 374 | 26 |
| 15:00.0 | 592m | 4:13.3 | 22 | 374 | 26 |
| 20:00.0 | 581m | 4:18.1 | 20 | 369 | 25 |
| 25:00.0 | 565m | 4:25.4 | 19 | 364 | 26 |
| 30:00.0 | 575m | 4:20.8 | 20 | 367 | 26 |
| 35:00.0 | 553m | 4:31.2 | 18 | 360 | 25 |
| 40:00.0 | 567m | 4:24.5 | 19 | 365 | 26 |
| 44:33.5 | 499m | 4:34.0 | 17 | 358 | 24 |
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