Michael Doneski 47:43 row
5,532m
Meters
47:43.8
Time
4:18.8
Pace
290
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 25 |
| Stroke Count | 1239 |
August 19, 2022 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:43.8 | 5,532m | 4:18.8 | 20 | 369 | 25 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 26 |
| 10:00.0 | 591m | 4:13.8 | 21 | 373 | 26 |
| 15:00.0 | 608m | 4:06.7 | 23 | 380 | 27 |
| 20:00.0 | 588m | 4:15.1 | 21 | 372 | 26 |
| 25:00.0 | 588m | 4:15.1 | 21 | 372 | 26 |
| 30:00.0 | 572m | 4:22.2 | 19 | 366 | 26 |
| 35:00.0 | 566m | 4:25.0 | 19 | 364 | 26 |
| 40:00.0 | 557m | 4:29.2 | 18 | 361 | 25 |
| 45:00.0 | 575m | 4:20.8 | 20 | 367 | 26 |
| 47:43.8 | 303m | 4:30.2 | 18 | 360 | 24 |
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Workout Graph
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