Michael Doneski 45:02 row
5,134m
Meters
45:02.7
Time
4:23.2
Pace
270
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
August 19, 2022 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.7 | 5,134m | 4:23.2 | 19 | 366 | 25 |
| 5:00.0 | 609m | 4:06.3 | 23 | 380 | 27 |
| 10:00.0 | 605m | 4:07.9 | 23 | 379 | 26 |
| 15:00.0 | 586m | 4:15.9 | 21 | 371 | 26 |
| 20:00.0 | 578m | 4:19.5 | 20 | 368 | 26 |
| 25:00.0 | 561m | 4:27.3 | 18 | 363 | 26 |
| 30:00.0 | 560m | 4:27.8 | 18 | 362 | 25 |
| 35:00.0 | 545m | 4:35.2 | 17 | 357 | 25 |
| 40:00.0 | 539m | 4:38.2 | 16 | 355 | 25 |
| 45:02.7 | 553m | 4:33.6 | 17 | 358 | 24 |
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Workout Graph
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